sun exposure
To be honest, I am so different when the sun is so amicable and it makes my heart sing because the sun! The colours of everything I can see with my eyes, the shadows the rays…
The world is more beautiful if I get to see the sun more.
And sun exposure, without sunscreen, is important for your mood and immune system.
The radiation is needed for biological stuff that I’m not entirely sure about. Feelings don’t lie though.
Your daily sun exposire is easy to control by feeling if it is comfortable under the sun.
It’s entirely intuitive, he responded. Homo sapiens have been around for 200,000 years. Until the industrial revolution, we lived outside. How did we get through the Neolithic Era without sunscreen? Actually, perfectly well.
What about controlling your sun exposure?
Feelings are sciency enough, aren’t they?
Not exactly. It’s very common that we are not careful enough when we use our bodies. The ouches and injuries and strain and a lot of neglect is really common! So it’s oftentimes too late, then afterwards you realise you made a mistake :/
But making sure you don’t get harmed by the sun kinda goes like this: if you feel comfortable as the sun hits your skin you’re ok; if not stop it.
Your daily sun exposure is important.
Warmth for you.